Subtle bodies are the first part of the energy system that the energy from the divine flows through. Our subtle bodies are like a cosmic vehicle that’s us. We’re so much more than our physical, we’re actually an energy body with a physical body inside of it. Our energy body goes out about 20 feet from our physical.
Slowing down was really challenging for me. I would push myself to the absolute limit. I didn’t have an off switch. I had to get to a place where I could sustain my energy, and I didn’t understand that if I had the energy it was okay to rest. If I had the energy it was okay to sleep. It took me a long time to work that out because I had never had that story.
For me, what I found is, that while I had put my trauma in a box around being kidnapped, and threw away the key, the experiences were still living in my Subtle Bodies. It was still impacting my physical, even though I wasn’t conscious of it. That was where the challenge with illness showed up.